If you are on Social Media (Facebook or Twitter), how often do you check your feed? Is it the first thing that you do in the morning when you wake up and last thing before going to bed? What about at work or if your completing work at home, how often do you tend to veer away and check the feed? The worst is when you post content and continuously check to see how many people viewed, commented and liked the post. We all have been there.
The trick is to stay busy and focused on what your doing. While at work, place your phone in the drawer and avoid using it at all costs (plus it saves the battery). At home, stay off the sites until the evening when all your work is done, then you can browse and post as much as you want.
The only exception to this rule is if you have a business and use social media to promote. Then browse as much as needed. If not, STAY OFF!!